When
most people think about what burns more calories an elliptical or a treadmill
they will look at the amount of calories burned by the equipment. They don't
consider the fact that each of these machines works different parts of your
body. Therefore, the amount of calories burned is different for each
individual. When both an elliptical and a treadmill are using to burn the same
amount of calories, they won't equate how much more calories you will burn.
Therefore you need to look at what burns more calories for you and what burns
more calories when both are used. Here is a breakdown of how the equipment will
burn different amounts of calories.
An
elliptical or a treadmill primarily focuses on your legs. It will work your
upper body at the same time but will not burn your legs. This means that if you
have a heavier weight on your feet than what your machine will allow you will
not be able to achieve the desired calories burned. If you only have a small
weight on your feet, then the elliptical or treadmill will work your legs more
so than the machine.
The
elliptical or the treadmill also gives you a much less intensive workout than
that from a stair-stepping machine. If you were to do an elliptical or a
treadmill and stair step at the same time, you would burn twice as many
calories. If you were doing both at the same time, you would burn triple the
calories. This is because the muscles are working double time. You will burn
more calories in one hour on an elliptical or a treadmill than you would in one
hour if you were stair stepping.
An
elliptical or a treadmill will not give you a very intense workout, meaning
that you will not be burning a lot of calories. What will happen is that your
weight will be evenly distributed across your body. This is the first law of
thermodynamics. If you use this type of equipment you will burn calories, but
not a lot. The key is that the amount of calories that you burn, whether by
using the equipment or not, should be spread across your body.
By
working out your legs, upper arms, stomach, hips and buttocks you are burning a
lot of calories. But by working your upper body you are also working other
muscles of your body. This means that even though you may be using your legs
for most of your workout, you will be burning calories off elsewhere in your
body. This is the way that most people get into a plateau with their weight
loss, especially when they are focusing mainly on losing their belly fat.
An
elliptical trainer is a great piece of equipment to use if you want to burn a
lot of calories in a short amount of time. But if you want to lose belly fat
and you are mainly focusing your efforts on getting rid of your legs, you may
want to use a treadmill. It is important to know what burns more calories to
make sure that you are choosing the right equipment for your needs. By knowing
how much you're working out affects other areas of your body, you will be able
to choose the right equipment. Using the wrong equipment can lead to health
problems and can take away from the enjoyment that you get from working out.
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